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Also, I have lost in places that I never knew how to work out properly on my own.
I am in the best shape of my life and now love the start time.So, well, you guys have made a HUGE impact in my life, and THANK YOU again!!In the past year since joining your workouts, I have lost about 13 pounds (while creating lean muscle), reduced body fat by 2.2-3.2%, and lost 9.25 inches overall — 1.5” in my waist, 3.25” in my hips/glutes, 1” in each upper arm (tricep), and 2.25” in each thigh! Given my genetic makeup and whatever else, I have had to work to keep my weight in check (with varying degrees of success and failure) since I was in third grade. I am surprised by the number of women and men who have told me this year that I’ve inspired them to get healthy by exercising and eating better.Too fat, too old, too out of shape, too exercise-phobic.Yet Mike is so encouraging and their exercise program so engaging and exciting that I have stunned not only my friends and family but myself by getting up earlier than the sun, heading out to the field, and making my way through a really challenging workout before most people have had their coffee.